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Home
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Packages
Online Coaching
Workplace Wellness
Semi-Private Personal Training
Personal Training
Testimonials
Shop
Get Started
0402161504
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Coaching Enquiry
This is the first step to us working together! Please take a few minutes to fill out the enquiry form below. It's designed to help me get a rough idea of your goals and where you're currently at. I'll reach out to discuss everything in more detail when it lands in m inbox!
First Name
(Required)
Last Name
(Required)
Phone
(Required)
Email
(Required)
Instagram Handle
Which coaching service(s) are you interested in?
(Required)
Online Coaching - General
Pregnancy Program
Online Coaching - Post Natal
Please check all that you feel might be suited for you if unsure
1. What goal(s) you're looking to achieve? Why is this important to you?
(Required)
2. Have you had a personal trainer or online coach before?
(Required)
Yes - Face-to-Face PT
Yes- Online Coach
Both F2F & Online
No - Neither
3. How much experience do you have with weight training?
(Required)
None / Don't Exercise
None / Exercise in other ways
Less than 1 year
2-3 years
4 years +
4. What methods have you tried in the past to reach your goals? (eg. F45, Lite N Easy, Weight Watchers, Boxing, Strength Training etc)
(Required)
5. Have you ever been diagnosed with or thought you might have an eating disorder?
(Required)
Yes
No
6. What is your occupation and how active is your job? (ie. lawyer- sedentary all day)
(Required)
7. What do you feel you need support with to achieve your goals? Select all that apply. Don't select the options you already feel comfortable with currently.
(Required)
Nutrition - what to eat
Nutrition - how much to eat
Mindset
Accountability
Tailored Training Program
Debunking myths & getting educated
Consistency
Creating a healthy lifestyle
Technique in the gym
Confidence in the gym
Select All
8. Are you currently monitoring your food intake in any way?
(Required)
Yes- using a macro tracking app
Yes- following a meal plan
Yes- other method
No
9. How do you feel about your progress over the last 6-12 months?
(Required)
Happy - I have made improvements
Unhappy - I haven't changed
Unhappy- I've gone backwards
10. How much money are you currently spending a week on things that are not helping your goals? (ie. eating out excessively, retail therapy, alcohol etc)
(Required)
11. Why is now the right time for you to make a change?
(Required)
Thank you for taking the time to apply! We'll contact you to organise a chat within 48hours, how would you prefer to be contacted?
Phone Call
Instagram
Email
No preference
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