Achieve sustainable results online with a coach in your corner
3 Personalised Online Coaching Options
Training & Nutrition
What’s Included:
- Personalised Training program with in-app videos- gym & home options available
- Tailored calories & macros to achieve your goals – Meal Plan Templates, Meal Prep Guide & Flexible Dieting Guide Included
- Weekly Online Check-In with Video (Loom) reply from Carina
- Exclusive Access to supportive In-App Community
- Investment: $90/week
- 12 Week Minimum Term
- Upfront payment option available
Nutrition Only
What’s Included:
- Tailored calories & macros to achieve your goals
- Meal Plan Templates, Meal Prep Guide & Flexible Dieting Guide Included
- In-App Meal Plan add-on available
- Weekly Online Check-In with Video (loom) reply from Carina
- Exclusive Access to supportive In-App Community
- Investment: $60/week
- 12 Week Minimum Term
- Upfront payment option available
Training Only
What’s Included:
- Personalised Training program – gym & home options available
- 4-6 week training blocks depending on individual goal
- In-App demo videos with coaching cues
- Weekly Online Check-In with Video (Loom) reply from Carina
- Exclusive Access to supportive In-App Community
- Investment: $50/week
- 12 Week Minimum Term
- Upfront payment option available
In-App Programs
Affordable Goal-Specific Programs
6 Week Shred
What’s Included:
- 6 Weeks of high volume programming and cardio designed to build a lean bikini shape, melt away the excess kilos to get you feeling like your best, most energised self!
- Personalised macros set at the start with a review/adjustment after week 3.
- Flexible Dieting Guide included
- Exclusive Access to supportive In-App Community
- Investment: $149 upfront or $199 with meal plan option
Build Program
COMING SOON
30 Day Reset Challenge
COMING SOON
Build the shape you've always dreamed of without compromising your health or lifestyle
If you want to build muscle, burn fat, improve your mindset and confidence, all while feeling like your best, most energised and healthy self, our programs show you how to get there!
Through our process of educating and empowering you with tools and knowledge along the way, you’ll not only achieve your goals but learn how to maintain them for life!
Our approach is centred around helping you enjoy the process. If you enjoy what you’re doing, it’ll be easy to keep going and maintain your results for life!
We’ll map out realistic timeframes and expectations with you, so you’re set up to succeed.